太極劍練習之要點1.頭部要「虛靈頂勁」2.身軀要中正而不倚，脊梁與尾閭要垂直而不偏3.兩臂關節都要放鬆，要沉肩墜肘4.手腕5.鬆腰6.分清虛實7.似貓行8.要「貫串一氣」9.速度10.鬆開自然11.練習時間及地點ImportantPointsinYourPracticeoftheTaiChiSword1.Holdtheheadstraightwithease2.Holdthebodystraightfromthecrownoftheheadtothecoccyx3.Sinktheshouldersandtheelbows4.Wrists5.Relaxthewaist6.Distinguishingsolidfromempty7.Movinglikeacat8.Continuity9.Speed10.Benatural11.Generaltrainingtips
