#1NEWYORKTIMESBESTSELLER-OVERONEMILLIONCOPIESSOLD-Agroundbreakingmanifestoonlivingbetterandlongerthatchallengestheconventionalmedicalthinkingonagingandrevealsanewapproachtopreventingchronicdiseaseandextendinglong-termhealth,fromavisionaryphysicianandleadinglongevityexpert“Oneofthemostimportantbooksyou’lleverread.“--StevenD.Levitt,NewYorkTimesbestsellingauthorofFreakonomicsANECONOMISTANDBLOOMBERGBESTBOOKOFTHEYEARWouldn’tyouliketolivelonger?Andbetter?Inthisoperatingmanualforlongevity,Dr.PeterAttiadrawsonthelatestsciencetodeliverinnovativenutritionalinterventions,techniquesforoptimizingexerciseandsleep,andtoolsforaddressingemotionalandmentalhealth.Forallitssuccesses,mainstreammedicinehasfailedtomakemuchprogressagainstthediseasesofagingthatkillmostpeople:heartdisease,cancer,Alzheimer’sdisease,andtype2diabetes.Toooften,itinterveneswithtreatmentstoolatetohelp,prolonginglifespanattheexpenseofhealthspan,orqualityoflife.Dr.Attiabelieveswemustreplacethisoutdatedframeworkwithapersonalized,proactivestrategyforlongevity,onewherewetakeactionnow,ratherthanwaiting.Thisisnot“biohacking,“it’sscience:awell-foundedstrategicandtacticalapproachtoextendinglifespanwhilealsoimprovingourphysical,cognitive,andemotionalhealth.Dr.Attia’saimislesstotellyouwhattodoandmoretohelpyoulearnhowtothinkaboutlong-termhealth,inordertocreatethebestplanforyouasanindividual.InOutlive,readerswilldiscover:-Whythecholesteroltestatyourannualphysicaldoesn’ttellyouenoughaboutyouractualriskofdyingfromaheartattack.-Thatyoumayalreadysufferfromanextremelycommonyetunderdiagnosedliverconditionthatcouldbeaprecursortothechronicdiseasesofaging.-Whyexerciseisthemostpotentpro-longevity“drug“--andhowtobegintrainingforthe“CentenarianDecathlon.“-Whyyoushouldforgetaboutdiets,andfocusinsteadonnutritionalbiochemistry,usingtechnologyanddatatopersonalizeyoureatingpattern.-Whystrivingforphysicalhealthandlongevity,butignoringemotionalhealth,couldbetheultimatecurseofall.Agingandlongevityarefarmoremalleablethanwethink;ourfateisnotsetinstone.Withtherightroadmap,youcanplotadifferentpathforyourlife,onethatletsyououtliveyourgenestomakeeachdecadebetterthantheonebefore.
SSCIENCE Alzheimer’sdisease cancer
