Inhisgroundbreaking#1bestsellerEmotionalIntelligence,DanielGolemanrevolutionizedhowwethinkaboutintelligence.Now,herevealspracticalmethodsforusingtheseinnerresourcestomorereadilyenteranoptimalstateofhighperformanceandsatisfactionwhileavoidingburnout.Therearemomentswhenweachievepeakperformance:Anathleteplaysaperfectgame;abusinesshasaquarterwithonce-in-a-lifetimeprofits.Butthesemomentsareoftenelusive,andforeveryamazingday,wemayhaveahundredordinaryandevenunsatisfyingdays.Fulfillmentdoesn’tcomefromisolatedpeakexperiences,butratherfrommanyconsistentgooddays.Sohowdowesustainperformance,whileavoidingburnoutandmaintainingbalance?InOptimal,DanielGolemanandCaryChernissrevealhowemotionalintelligencecanhelpushaveagreatday,anyday.Theyexplainhowtosetarealistic,attainablegoaloffeelingsatisfiedthatyou’vehadaproductiveday--toconsistentlyworkatyour’optimal’level.Basedonresearchofhowhundredsofpeoplebuildtheinnerarchitectureofhavingagoodday,theysketchwhatanoptimalstatefeelslike,andshowhowemotionalintelligenceholdsthekeytoourbestperformance.Optimalistheculminationofdecadesofscientificdiscoveriesbearingonemotionalintelligence.Enhancedemotionalintelligencepaysoffinimprovedengagement,productivity,andmoresatisfyingdays.Inthisbook,you’llfindthekeystocompetenceinemotionalintelligence,andpracticalmethodsforapplyingthisskillsetmorereadily.Itwillequipyoutobecomeahighlyeffectiveleaderandenableyoutobuildanorganizationalculturethatempowersworkerstosustainhighperformance.
