Herearetheeightskillsthisbookwillhelpyoumaster:1.Identifyyourthoughtsandfeelings:howtotapintoyourfeelings,especiallythenegativeones2.Evaluateyournegativefeelings,negativethoughts,andoptions:howtodecidewhentotakeaction3.Communicatebetter:howtobeamoreeffectivelistenerandspeaker4.Empathizewithotherstounderstandtheirbehavior:howtoappreciateasituationfromsomeoneelse’spointofview5.Doproblem-solving:howtodefinetheproblem,generatealternatives,andevaluatetheoutcomes6.Practiceassertion:howtogetotherstodowhatyouwant7.Practiceacceptance:howtobackoffwithoutfeelinglikeafailure8.Emphasizethepositive:howtobuildbetterrelationshipsusingaprovenratioofpositivetonegativeinteractionsLifeskillsshowshowbuildingbetterrelationshipsisanessentialpartofpreservinghealth--andofferseightclearstepsanyonecanusetomakethathappen.
