Thebenefitsofmindfulnessincludebetterperformance,heightenedcreativity,deeperself-awareness,andincreasedcharisma--nottomentiongreaterpeaceofmind.Thisbookgivesyoupracticalstepsforbuildingasenseofpresenceintoyourdailyworkroutine.Italsoexplainsthesciencebehindmindfulnessandwhyitworksandgivesclear-eyedwarningsaboutthepitfallsofthefad.Thisvolumeincludestheworkof:DanielGolemanEllenLangerSusanDavidChristinaCongletonThiscollectionofarticlesincludes“MindfulnessintheAgeofComplexity,“aninterviewwithEllenLangerbyAlisonBeard;“MindfulnessCanLiterallyChangeYourBrain,“byChristinaCongleton,BrittaK.Holzel,andSaraW.Lazar;“HowtoPracticeMindfulnessThroughoutYourWorkDay,“byRasmusHougaardandJacquelineCarter;“ResiliencefortheRestofUs,“byDanielGoleman;“EmotionalAgility:HowEffectiveLeadersManageTheirThoughtsandFeelings,“bySusanDavidandChristinaCongleton;“Don’tLetPowerCorruptYou,“byDacherKeltner;“MindfulnessforPeopleWhoAreTooBusytoMeditate,“byMariaGonzalez;“IsSomethingLostWhenWeUseMindfulnessasaProductivityTool?“byCharlotteLieberman;and“ThereAreRiskstoMindfulnessatWork,“byDavidBrendel.Howtobehumanatwork.TheHBREmotionalIntelligenceSeriesfeaturessmart,essentialreadingonthehumansideofprofessionallifefromthepagesofHarvardBusinessReview.Eachbookintheseriesoffersprovenresearchshowinghowouremotionsimpactourworklives,practicaladviceformanagingdifficultpeopleandsituations,andinspiringessaysonwhatitmeanstotendtoouremotionalwell-beingatwork.Upliftingandpractical,thesebooksdescribethesocialskillsthatarecriticalforambitiousprofessionalstomaster.
