Anintegratedandpersonalizedapproachtohealth,nutrition,training,recovery,andmindsetPerfectforpersonaltrainers,sportssciencestudents,fansofhighlevelfitness(crossfit,marathontraining,ironman,teamsports)andgymheads!Thereisanewrevolutionhappeninginsportsasmoreandmoreathletesarebasingtheirsuccessonthisgame-changingcombination:health,nutrition,training,recovery,andmindset.Unfortunately,theevidence-basedtechniquesthattheexpertPhDs,academicinstitutions,andprofessionalperformancestaffsfollowcanbeinstarkcontrasttowhatmanyathletesactuallypractice.Whencombinedwiththenoiseofsocialmedia,old-schooltraditions,andbro-science,itcanbedifficulttoseparatefactfromfiction.Peakisagroundbreakingbookexploringthefundamentalsofhighperformance(notthefads),theimportanceofconsistency(notextremeeffort),andthevalueofpatience(notrapidtransformation).Dr.MarcBubbsmakesdeepscienceeasytounderstand,andwithinformationfromleadingexpertswhoareinfluencingthetopperformersinsportsonhowtoachieveworld-classsuccess,helaysouttherecord-breakingfeatsofathleticismandstrategiesthatarerootedinthispersonalizedapproach.Dr.Bubbs’sperformanceprotocolisfortheeliteathlete,activeindividual,strengthcoach,nutritionist,orpractitionerwhowantstoexpandtheirpotentialby:Connectingtheimportanceofsleep,digestion,theathletemicrobiome,andbloodglucosecontrolmetricsCreatingpersonalizeddeepnutritionstrategiesforbuildingmuscle,burningfat,or“makingweight“forcompetitionRethinkingnutritionspecificallyforteamsportsLearninghoweliteenduranceathletesfuel,includingtrainingtechniquestoboostperformanceApplyingthenewscienceofrecoverythatenhancesperformanceEmphasizingthetremendousroleofemotionalintelligenceandmindsetinovercomingroadblocksandachievingathleticsuccess(thenextfrontierinperformance)AnalyzingthequalitiesofeliteleadersandhowtodevelopthemauthenticallyDr.Bubbsexpertlybringstogethertheworldsofhealth,nutrition,andexerciseandsynthesizesthesalientscienceintoactionableguidance.Regardlessifyou’retryingtoimproveyourphysique,propelyourendurance,orimproveyourteam’srecord,lookingatperformancethroughthislensisabsolutelycriticalforlastingsuccess.
IRONMAN SCIENCE nutrition nutritionist PEAK HEALTH training CROSSFIT RECOVERY
